We are in the midst of a time where we are stuffed up with loads of stacks at work down in-before holidays, Christmas shopping and every day errands. Also an time there we are focused to recharge our body, mind and soul.
So this week will have a compilation just for that goal with instructions!
- Eat a good meal that will keep you full for hours.
- Get cleaned – so hit the shower what will release a lot of tension.
- Enter a spot there you feel most comfortable -that may be a bed, couch and chair.
- Turn of your interactive devices.
- So on the fifth of it all press play on this list: